Protein-Packed Goodness - How to Make Vegan Sattu Pancakes!

Craving hearty, delicious pancakes that are good for you and your family? Look no further than these amazing millet & lentil pancakes, packed with protein and bursting with versatility! Say goodbye to refined flour and hello to a wholesome breakfast (or anytime!) treat that’s both satisfying and nourishing. And to top it off, it is also gluten-free!  These pancakes star the superfood, millet, a gluten-free grain known for its impressive nutritional profile. 

Why Sattu Matters: Protein Power Meets Ancient Wisdom

Vibrant Living’s own “Soul Sattu Mix” we use in this recipe takes things to the next level, boosting digestibility and adding a natural sweetness. This humble lentil flour, made from roasted Bengal gram (chickpeas) & Malted Ragi, has been a staple in Indian diets for centuries, and for good reason. Let’s explore the hidden powers of Sattu:

• Protein Punch: Sattu boasts an impressive protein content, with around 20g per serving. This plant-powered protein helps keep you feeling fuller for longer, fuels your muscles, and contributes to overall cell repair and growth.
• Perfect for active individuals, growing children, and anyone seeking a healthy dietary boost.
• Vitamin & Mineral Treasure Trove: Beyond protein, Sattu is a treasure trove of essential vitamins and minerals. It’s rich in iron, crucial for healthy oxygen transport and energy production. Calcium, vital for strong bones and teeth, is also well-represented. Additionally, Sattu provides a good dose of B vitamins, potassium, and magnesium, promoting various aspects of well-being.
• Ragi & Bengal Gram Synergy: Not only is Sattu itself a powerhouse, but the combination of ragi and Bengal gram in this recipe adds another layer of nutritional prowess. Ragi, known as finger millet, contributes significant calcium, making these pancakes even more bone-friendly. Its dietary fibre content aids digestion and gut health. This dynamic duo of ancient grains joins forces with Sattu to create a symphony of nutritional harmony.
• Benefits Beyond the Plate: Sattu’s benefits extend beyond its impressive nutrient profile. Its sprouted and malted form makes it easier to digest, particularly for those with sensitive stomachs. Furthermore, its natural sweetness, thanks to the sprouting process, can help reduce sugar cravings and promote healthy blood sugar levels.

Simple Ingredients, Endless Possibilities:

The beauty of these pancakes lies in their simplicity. With just two key ingredients – Soul Sattu Mix and plant-based milk (you can even use dairy if you prefer!) – you’ve got the base for a pancake masterpiece. No eggs, refined sugar, or complicated steps – just pure, wholesome goodness. Craving a classic stack with maple syrup and berries? Go for it! Feeling adventurous? Whip up a savoury batch with roasted vegetables and chutney. These pancakes are the perfect canvas for your creativity!

Protein Powerhouse for the Whole Family:

Imagine serving your family pancakes that pack a whopping 28 grams of protein per serving (5-6 pancakes)! These fluffy wonders are perfect for fueling pre-workout breakfasts, post-workout recovery, or simply keeping everyone energized throughout the day. Their easy digestibility makes them ideal for children too, giving them the nutrients they need without weighing them down.

Ready to Whip Up a Batch?

Head over to our YouTube video to see how Sridevi does it. However, here is how you can whip up your batch –

Ingredients

• 1/2 cup Soul Sattu Mix 
• 1/8 tsp aluminium-free baking powder (optional)
• 1/2 cup plant-based milk (or dairy milk, if preferred)
• 1 teaspoon chia seed powder soaked in 1/4 cup water(instead of eggs
• 1/2 teaspoon vanilla extract (optional)
• Pinch of salt (optional for savoury version)
• Coconut oil or ghee for greasing the pan (optional)
• Toppings of your choice (maple syrup, fruit, nuts, seeds, chutney, roasted vegetables)

Instructions

1. In a bowl, combine Soul Sattu Mix and baking powder (if using).
2. In a separate bowl, mix chia seed powder and water to create a gel consistency. Let it sit for 5 minutes.
3. Add plant-based milk (or dairy milk), vanilla extract (if using), and salt (if using) to the dry ingredients.
4. Stir in the chia seed gel until well combined. The batter should be slightly thick but pourable.
5. Heat a cast iron pan (avoid non-stick pan, especially if scratched) over medium heat. Grease the pan lightly with coconut oil or ghee (if using).
6. Pour 1/4 cup of batter per pancake onto the pan. Cook for 2-3 minutes per side or until golden brown and cooked through.
7. Repeat with the remaining batter, making sure to grease the pan between batches.
8. Serve warm with your favourite toppings!

Tips

• You can skip the baking powder, but the pancakes may be slightly denser.
• For a savory version, skip the vanilla extract and add a pinch of extra salt. Get creative with toppings like roasted vegetables and chutney!
• These pancakes are naturally sweet due to the sprouted and malted millets, so you may not need much syrup. Start with a little and add more to taste.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven until warmed through.

Share your recipe with us! We can’t wait to see your millet pancake creations! Share your photos and variations in the comments below and celebrate the joy of delicious, healthy eating together. Let’s raise a stack of fluffy goodness to nourish our bodies and our lives, one millet pancake at a time!